5 Things Your Body Is Telling You After 40
Understand your body’s changing needs with clear explanations, practical shifts, and a little more kindness toward yourself.
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What’s inside the guide?
- What's happening behind each of the five signals, from muscle loss after 30 to the hormone shifts that move fat to your middle
- One shift to try for each, such as 25 to 30 grams of protein per meal and two to three strength sessions a week
- Simple sleep steps, including a cooler bedroom at 65 to 68°F and a steady schedule
- The nutrients worth checking when brain fog sets in: B12, iron and vitamin D
- A reframe for each signal, so you read your body as information
A look inside
From signal two, energy crashes, where the guide turns a frustrating afternoon into something you can read:
“Energy crashes are information. Your body is asking for steadier blood sugar and consistent sleep.”
Why does it matter?
Muscle loss is the first signal in the guide because it responds so well to the right input. A review of 49 studies with 1,328 adults over 50 found that resistance training added about 1.1 kilograms (roughly 2.4 pounds) of lean mass on average. Your body is still ready to rebuild when you give it the signal.
Source: Peterson MD et al., Medicine & Science in Sports & Exercise, 2011
Who is it for?
Women 40 and over who feel their body changing and want to understand why. If you've been told it's all part of getting older, here is the why behind each signal and one first step for each.
From Kim Fisher, strength trainer since 1982 and bestselling author of Morning Mantras That Will Change Your Life.
“I loved this guide. It helped me better understand what my body was telling me after 40.”
Frequently asked questions
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Your guide opens right here on the page, ready to read, save or print. Your address joins my email list, and you can unsubscribe any time. You'll also see an invitation to a free call with me, if you'd like one.
Who is this guide for?
Women 40 and over noticing changes in their muscle, energy, sleep, shape or focus. It's education, not medical advice, so bring anything new or worrying to your doctor.
Are these changes a sign something is wrong?
Often they're the normal shifts of midlife, and the guide reads each one as information, not failure. Anything new, sudden or worrying is worth a visit to your doctor.