These are my gifts to you, my free resources for women in midlife... no card, nothing to buy. You don't need all of them. Pick the one that fits this season of your life, and begin there. The two apps, the guide and the 14 days come first, and my library of free guides is further down. Not sure which? The two-minute assessment will tell you.
Start Free is strength trainer Kim Fisher's collection of free resources for women in midlife and menopause, with nothing to buy and no card required. It holds two free iPhone and iPad apps (Cook With Kim, with more than 300 protein-first recipes, and the Cartwheel beta, a food and workout tracker you run with a photo or your voice), the 12-page guide The Rules Changed, the 14-Day Reset lessons, a two-minute assessment, and ten free guides on protein, strength and calm. Kim has trained women since 1982 and created The Ageless Reset, her program for women in midlife.
Every cookbook I've ever made, more than 300 recipes, now in one free app. Built around protein, because your muscles are asking for more of it now. No account, no ads, nothing to buy. Consider it my thank-you.
For you if... you want to eat for strength, not for punishment.
Get the free app
Forty-four years on the gym floor taught me the simple thing is what actually gets done. So this app asks for two things you already do all day. You take a picture. You talk. That's it.
For you if... every tracking app you've tried started to feel like homework.
Try the betaYou're not doing it wrong. Your body changed the rules. Twelve pages on what changed, and why the old way stopped working. Read it once this week, then start with the first seven days.
For you if... you're doing everything right, and still feel like a stranger in your own body.
Send me the guide
Fourteen days, 17 short lessons, waiting for you in your own member portal. The same science I teach inside The Ageless Reset, in pieces small enough to finish before your coffee is cold.
For you if... you want to feel what working with me is like before you decide anything.
Start the 14 daysTwo minutes. No guessing. A few questions about your energy, sleep, strength and food... and I'll tell you where to go next.
The guides I hand my private clients most, each one free. Print them, stick them on the fridge, keep them close.
Your protein number, the carb-to-fiber cheat sheet, a morning mantra, and your next steps... all in one guide. This is where it all begins.
Send me the kitMuscle loss, energy crashes, sleep changes, midsection shifts, brain fog... not warnings, invitations. The science, one shift to try, and the reframe you need.
Send me the guideFive minutes. Three pillars. Move, Nourish, Reset... a single printable page to start every morning grounded, nourished, and clear.
Send me the ritualThe simple, visual framework I use with every client to build meals that fuel your metabolism... without counting a single calorie.
Send me the guidePre-workout protein, post-workout recovery meals, and your personal targets by body weight. Print it and stick it on your fridge.
Send me the cheat sheetWhich carbs work with your midlife metabolism, which ones spike you, and the carb-to-fiber math that changes everything. The report my private clients ask for most.
Send me the reportBuild a healthy plate in ten minutes, no recipe required.
Send me the formulaYour three-session strength start. The weight-room approach that cut hot flashes roughly in half in fifteen weeks... five moves, the fifteen-rep rule, and a four-week tracker.
Send me the guideShort bursts of movement you can sprinkle through your day, built from the stairs, chairs, and hills you already have. No gym. No hour.
Send me the guideA nervous-system reset to settle before you strengthen.
Send me the resetI'd love to hear your story. Fifteen free minutes by phone, and I'll come ready with an answer you can use this week.