Your Ageless Starter Kit
A gentle place to begin, with simple steps to bring more intention to your meals, your mornings, and the way you care for yourself.
Your guide is ready.
Open your guideWant my eyes on your numbers?
Fifteen minutes with me, about your numbers and your next step. A few short questions first, so I come ready for you.
Apply for your Baseline ReviewFree · 15 minutes by phone · New here? Take the Ageless Baseline first
I've got you. Kim
What’s inside the guide?
- Your protein number: your weight in pounds times 0.7 to 0.8, with a ready chart from 115 to 165 pounds
- The carb-to-fiber ratio, one label check that tells a smart carb from mostly sugar, worked out for seven everyday foods
- A mantra from Morning Mantras That Will Change Your Life, and how to use it
- Where to go next: the Science & Soul Assessment, my recipes and the weekly blog
A look inside
Page two, where your protein number comes from:
“Your weight in pounds x 0.7 = your minimum. Your weight in pounds x 0.8 = your optimal (if you're strength training).”
Why does it matter?
Protein is about staying strong enough to live your life, well past the mirror. In the Women's Health Initiative, which followed 24,417 women aged 65 to 79 for three years, a 20% higher protein intake was linked with a 32% lower risk of becoming frail. It's an observational study, so it shows a link, not proof, and it's the reason your number comes first in this kit.
Source: Beasley JM et al., Journal of the American Geriatrics Society, 2010
Who is it for?
Women in midlife who want a few clear starting points, not a whole new plan. Start with your number, then take one more step when you're ready.
From Kim Fisher, strength trainer since 1982 and bestselling author of Morning Mantras That Will Change Your Life.
“This was such a good starting place. It gave me a clear plan for my meals and how to begin my mornings, so I knew where to start.”
Frequently asked questions
Is the Starter Kit really free?
Yes, it's free. There's nothing to buy and no card to enter... only your email address.
What happens after I sign up?
Your guide opens right here on the page, ready to read, save or print. Your address joins my email list, and you can unsubscribe any time. You'll also see an invitation to a free call with me, if you'd like one.
Who is the Starter Kit for?
Women in midlife who are new to my work, or new to strength and protein, and want somewhere simple to begin. No overwhelm, no impossible plans... a few steady starting points.
How do I work out my protein number?
Multiply your weight in pounds by 0.7 for your minimum, and by 0.8 if you strength train. At 150 pounds that's 105 to 120 grams a day, which the kit's chart shows at a glance. Spread it as 25 to 30 grams at each meal.