Start Free  /  The free recipe app for women over 50

Feel stronger. Start in the kitchen.

For years my recipes lived in nine separate cookbooks. Now they live together in one free recipe app for women over 50... more than 300 of them on your iPhone or iPad, built around the protein your body is asking for now. This one is my gift to you.

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In the app: no account · no ads · nothing to buy
Cook With Kim app Discover screen: Feel stronger, start in the kitchen, with a spiced Cajun salmon recipe Cook With Kim recipe screen for spiced Cajun salmon with corn salsa salad, showing 38 grams of protein per serving

What is Cook With Kim?

Cook With Kim is a free recipe app from strength trainer Kim Fisher, made for women over 50. More than 300 healthy recipes from her nine cookbooks, each with its protein count and a simple way to make it 30 grams. Free on iPhone and iPad.

Make it 30

The science says muscle after 50 responds best to at least 30 grams of protein at a meal. Every recipe shows you how to get there.

Cook step by step

One step at a time, with a timer and a checklist... so dinner feels calm, not like one more thing to manage.

My thank-you

No account, no ads, no subscription. It's my thank-you to every woman who has ever cooked from one of my books.

Nine collections inside

Cook for what your body needs this season.

Start with my high-protein collection, which has its own page here with recipes to try... so you can taste before you download.

Five high-protein meals on black stoneware: a yogurt bowl with berries, a chicken and lentil salad, sliced steak with roasted vegetables, chocolate protein bites, and a green smoothie
Why 30 grams?

Your body changed the rules.

What worked in your 30s was right for your 30s. You're not failing it... it's failing you. My free guide explains what changed, why protein matters more now, and where to begin this week.

Send me the guide

Questions

Is the app really free?

Yes. Every recipe, free. No ads, no subscription, nothing to pay for later.

Do I need to make an account?

No. Download it and start cooking.

Are these the recipes from Kim's cookbooks?

Yes. All nine cookbooks are inside, in one place.

Food is one piece of it. If you'd like my eyes on the rest, I'd love to hear from you.

Talk with me, free